FitnessPlus  |  Schedule  |  Services  |  Contact   
 


Gym Working Hours


MON
TUE
WED
THU
FRI
SAT
SUN
08.00 - 24.00
10.00 - 22.00
17.00 - 22.00




Groups Schedule (Main Class)
(Last updated: 03/ΟΚΤ/2017)


 
MON
TUE
WED
THU
FRI
SAT
10:00 


PILATES

Elena P.


ABS - LEGS
Stefania

BODY PLUS
Elena O.

-

TOTAL BODY
Paris
-
11:00 
-


YOGA
Kaliopi


PILATES
Αliki
YOGA
Kaliopi
-
PILATES
Αliki
12:30 
-
-


BODY PLUS
Korina



15:30



-
BODY PLUS
Konstantina

- PILATES
Agelos
- -
16:30


ABS - LEGS
Kostantina



CIRCUIT
CHRISTOS L.

-



-
-
17:30 


TOTAL BODY

Stefania



BODY ΑRT
Paris

TOTAL BODY
Stefania
ABS - LEGS
Γιάννης
CIRCUIT
Stefania
-
18:30 

FAT BURN 4 ALL

Αlexandra



BODY PLUS
Korina
YOGA
Νιkol

CIRCUIT
ΤΕΟ

YOGA
Kaliopi
-
19:30 

YOGA
Nikol



CROSS TRAINING
Giorgos

ΜΑDE IN BRAZIL
Adriano

BODY PLUS
Korina
DANCE AEROBIC
Christos P.
-
20:30 

ZUMBA
Iro


DANCE AEROBIC
Giorgos P.

DANCE AEROBIC
Lampros
ZUMBA
Alexis
BODY PLUS
Christos P.
-
21:30 

PILATES

Christos P.




PILATES

Agelos

TOTAL BODY
Lampros
PILATES
Alexis
-
-


Groups Schedule (2nd Class)

(Last updated: 03/ΟΚΤ/2017)


MON
TUE
WED
THU
FRI
SAT
18:00


ΑERIAL YOGA
(*)
Νικολ


-


-
-
-
-


18:30


-
POWER CYCLING
Nikos
TRX (*)
Christos L.
-
TRX (*)
Christos L.


POWER CYCLING
Nikos
19:30 
TRX (*)
Nikos


-

 

POWER CYCLING
Nikos


POWER CYCLING
Teo



POWER CYCLING
Vasilis

-
20:30 
POWER CYCLING
Christos P.
TRX (*)
Stefania S.
POWER CYCLING
Christos L.


TRX (*)
Teo
-
-
*: These programs are charged separately. More info at the reception of fitnessplus Gym.


   

 
 
 Programme Details:
 
 Trainers
 
 

 Body Plus : A firming program for all! Muscular toning for the whole body. Static and non-static exercises using body weight, free weights, elastic bands or combinations.
----------------------------------------------------------------------------------------------------------------------------------------

 Abs-Legs : Strengthening and firming program. Exercise your best parts: Abs and Legs, with exercises especially designed for... legs and abs!
----------------------------------------------------------------------------------------------------------------------------------------
 Circuit : High intensity circuit training. Immediate results in increased metabolism,
fat burning
and muscle toning. Break your limits!
----------------------------------------------------------------------------------------------------------------------------------------
 Fat Burn 4 All : Combination of aerobic and dynamic exercise for burning fat and strengthening.
For those who want to train and sweat within an hour. Suitable for all.
---------------------------------------------------------------------------------------------------------------------------------------
 Dance Aerobic : Aerobic dance lesson for all! Every instructor awaits everyone for Energy, Exercise, Fun!
----------------------------------------------------------------------------------------------------------------------------------------
 Zumba : The new dance-fitness trend, inspired by latin american dances, african, reggaeton, hip-hop etc. Exercise to burn calories while having fun in every zumba party!
----------------------------------------------------------------------------------------------------------------------------------------
 Latin (Made In Brazil) : Adriano directly from Brazil, will teach you Latin dances. A form of exercise that will surely sweat you and make you stand out at any event or party!
--------------------------------------------------------------------------------------------------
 Body Art : It is a strong holistic functional training for the whole body. It combines strength, flexibility, endurance and breathing, while creating a dynamic between energy-passivity, tension-relaxation. Explore the art of movement!
----------------------------------------------------------------------------------------------------------------------------------------
 Pilates : The new worldwide trend that is also a life style. A unique workout for mind
and body relaxation as well as muscular strength. You must definitely try!
----------------------------------------------------------------------------------------------------------------------------------------
 Yoga : Vinyasa Yoga, dynamic flow positions (asanas), based on principles of alignment of Anusara Yoga.
----------------------------------------------------------------------------------------------------------------------------------------
 Aerial Yoga : Few members yoga program using special cloths (swings). The spine is decompressed better, your poses are self-confident and strengthen the upper body. Its duration is 60 minutes, include up to 6 people (additional cost for this course).

----------------------------------------------------------------------------------------------------------------------------------------
 TRX® : Few members functional training program with original straps TRX®. Goal is to strengthening and immediate clamping with body weight. Its duration is 45 minutes, include up to 7 people (additional cost for this course).


CONCEPT PROGRAMS :

  CROSS TRAINING Circuit high intensity workout for those who want quick results. Great increase in metabolism, fat burning and muscle stimulation, its immediate effects. Learn your limits and overcome them.
---------------------------------------------------------------------------------------------------------------------------------------
 TOTAL BODY Muscle empowerment for the whole body with accessories and body weight. Achieves increased aerobic capacity and effective muscle empowerment.
----------------------------------------------------------------------------------------------------------------------------------------
 POWER CYCLING The ultimate cardio workout program with specific bikes. Intensity, and music tracks with specialized instructors.

 

ADRIANO
AGELIDIS PARIS

PALI KALIOPI
PAPAGEORGIOU CHRISTOS
PAPADOPOULOS GIORGOS
POURAVELIS ALEXIS
KATSARI NIKOL
MAVROIDI ALIKI
KOUKOURAKI ALEXANDRA
KOUNELI KORINA
KOURTI KOSTANTINA
LESTOS CHRISTOS
MOSCHOVAKOS THEODOROS

ORFANOU ELENA
PETROGIANIS AGELOS
STAMATIOU STAFANIA
TAGARIS ANDREAS

TSAKIRI IRO
CHRISTOPOULOS NIKOLAOS

 

 









 
 
 

   Pricelist download

 

   Timetable download

 
  TRX
 
 

 


   
.........................................................................................................................................................................................................................
 
 
     FitnessPlus  |  Schedule  |  Services  |  Contact     
 
 
Fitness Plus Gym | tel.: 210 7525282 / 693 7525282 | Damareos & Iroon Skopeftiriou12, Kaisariani
Το καλύτερο γυμναστήριο στο παγκράτι, βύρωνα και καισαριανή, ανανεωμένο! Eπισκευθείτε μας για να γνωρίσετε απο κοντά τους χώρους μας. keywords: gym bodybuilding aerobic yoga pilates hip hop dance abs kick box body sculpt spinning pagrati αεροβική ilisia zografou ιλισια ζωγραφου καισαριανη kaisariani vyronas βυρωνα gyms world gym women diet tips supplement workouts protein