FitnessPlus  |  Schedule  |  Services  |  Contact   
 


Gym Working Hours


MON
TUE
WED
THU
FRI
SAT
SUN
08.00 - 24.00
10.00 - 22.00
17.00 - 22.00




Groups Schedule (Main Class)
(Last updated: 012/FEB/2019)


 
MON
TUE
WED
THU
FRI
SAT
10:00 


BRAZILIAN BUTT
STEFANIA



-

BODY PLUS
Elena

-

TOTAL BODY
STEANIA
-
11:00 
-


PILATES
Αliki


-
YOGA
Kaliopi
-
PILATES
Αliki
12:30 
-
-


BODY PLUS
Korina


16:30


PILATES
ELENA


CIRCUIT
CHRISTOS L.

-



PILATES
ANGELOS
-
17:30 


TOTAL BODY

Stefania



BRAZILIAN BUTT
STEFANIA

TOTAL BODY
Stefania
ABS - LEGS
GIANNIS
TOTAL BODY
ELENA

ZUMBA
IRO

18:30 

FAT BURN 4 ALL

Αlexandra



BODY PLUS
Korina
YOGA
THANASIS

CIRCUIT
ΤΕΟ

YOGA
Kaliopi
-
19:30 

YOGA
THANASIS



CROSS TRAINING
GEORGE

PILATES
ELENA

BODY PLUS
Korina
DANCE AEROBIC
Christos P.
-
20:30 

ZUMBA
Iro


DANCE AEROBIC
GEORGE

DANCE AEROBIC
DIMITRIS
ZUMBA
Alexis
BODY PLUS
Christos P.
-
21:30 
CIRCUIT
ANGELOS



PILATES

ALEXIS


TOTAL BODY
DIMITRIS
PILATES
Alexis
-
-


Groups Schedule (2nd Class)
(Last updated: 012/FEB/2019)



MON
TUE
WED
THU
FRI
SAT
18:30

-

POWER CYCLING
NIKOS

TRX (*)
CHRISTOS P.
-
TRX (*)
CHRISTOS L.
POWER CYCLING
NIKOS
19:30 
TRX (*)
NIKOS

TRX (*)
STEFANIA

POWER CYCLING
CHRISTOS L.

POWER CYCLING
TEO

POWER CYCLING
NIKOS
-
20:30 
POWER CYCLING
CHRISTOS P.


-
-
TRX (*)
TEO
-
-

Groups Schedule (3rd Class)

(Last updated: 012/FEB/2019)



MON
TUE
WED
THU
FRI
SAT
20:30 

CROSSFIT (*)
ANGELOS

CROSSFIT (*)
ANGELOS

CROSSFIT (*)
ANGELOS

-

CROSSFIT (*)
ANGELOS
-
21:30 
-

CROSSFIT (*)
ANGELOS
-
-
CROSSFIT (*)
ANGELOS
-
*: These programs are charged separately. More info at the reception of fitnessplus Gym.


   

 
 
 Programme Details:
 
 Trainers
 
 

 Body Plus : A firming program for all! Muscular toning for the whole body. Static and non-static exercises using body weight, free weights, elastic bands or combinations.
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 Abs-Legs : Strengthening and firming program. Exercise your best parts: Abs and Legs, with exercises especially designed for... legs and abs!
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 Circuit : High intensity circuit training. Immediate results in increased metabolism,
fat burning
and muscle toning. Break your limits!
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 Fat Burn 4 All : Combination of aerobic and dynamic exercise for burning fat and strengthening.
For those who want to train and sweat within an hour. Suitable for all.
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 Dance Aerobic : Aerobic dance lesson for all! Every instructor awaits everyone for Energy, Exercise, Fun!
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 Zumba : The new dance-fitness trend, inspired by latin american dances, african, reggaeton, hip-hop etc. Exercise to burn calories while having fun in every zumba party!

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 Latin (Made In Brazil) : Adriano directly from Brazil, will teach you Latin dances. A form of exercise that will surely sweat you and make you stand out at any event or party!
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 Body Art : It is a strong holistic functional training for the whole body. It combines strength, flexibility, endurance and breathing, while creating a dynamic between energy-passivity, tension-relaxation. Explore the art of movement!
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 Pilates : The new worldwide trend that is also a life style. A unique workout for mind
and body relaxation as well as muscular strength. You must definitely try!
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 Yoga : Vinyasa Yoga, dynamic flow positions (asanas), based on principles of alignment of Anusara Yoga.
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 Aerial Yoga : Few members yoga program using special cloths (swings). The spine is decompressed better, your poses are self-confident and strengthen the upper body. Its duration is 60 minutes, include up to 6 people (additional cost for this course).

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 TRX® : Few members functional training program with original straps TRX®. Goal is to strengthening and immediate clamping with body weight. Its duration is 45 minutes, include up to 7 people (additional cost for this course).

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 CrossFit : Lessons that will introduce our members to crossfit exercises. High intensity, dynamism and expansion is its characteristics. CrossFit has extra charge, because they are involved up to 4 people.



CONCEPT PROGRAMS :

  CROSS TRAINING Circuit high intensity workout for those who want quick results. Great increase in metabolism, fat burning and muscle stimulation, its immediate effects. Learn your limits and overcome them.
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 TOTAL BODY Muscle empowerment for the whole body with accessories and body weight. Achieves increased aerobic capacity and effective muscle empowerment.
----------------------------------------------------------------------------------------------------------------------------------------
 POWER CYCLING The ultimate cardio workout program with specific bikes. Intensity, and music tracks with specialized instructors.

 


PALI KALIOPI
PAPAGEORGIOU CHRISTOS
PAPADOPOULOS GIORGOS

PIPERIS LABROS
POURAVELIS ALEXIS
MAVROIDI ALIKI
KOUKOURAKI ALEXANDRA
KOUNELI KORINA
LESTOS CHRISTOS
MOSCHOVAKOS THEODOROS

ORFANOU ELENA
PETROGIANIS AGELOS
STAMATIOU STAFANIA
TAGARIS ANDREAS

TSAKIRI IRO
CHRISTOPOULOS NIKOLAOS

LEONIDOPOULOS YIANNIS
BOONAS THANASIS

BISIAS DIMITRIS

 

 









 
 
 

   Pricelist download

 

   Timetable download

 
  TRX
 
 

 


   
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     FitnessPlus  |  Schedule  |  Services  |  Contact     
 
 
Fitness Plus Gym | tel.: 210 7525282 / 693 7525282 | Damareos & Iroon Skopeftiriou12, Kaisariani
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