This is a training method that combines exercises from weightlifting, gymnastics and athletics, as well as exercises that mimic everyday movements carried out with high intensity.
Anyone can participate in Cross Training! Participants are classified according to level (beginner, medium, high) and follow a strict learning methodology, gradually increasing the level of their physical condition (strength, speed, flexibility, endurance, muscle coordination) to avoid injuries.
From the simple to the complex and from the easy to the difficult! Cross Training promises a changed body image, but also pride and pleasure in your own progress.