Cross Training is a training method that combines exercises from weight lifting, gymnastics and track and field, as well as exercises that imitate everyday functional movements, performed at high intensity.
It consists of different forms of training, such as:
1. Cross Training: Modern training with constantly changing movements, for improving physical fitness, endurance, speed, coordination and strength. The workouts are adapted to your abilities with plyometric, weight lifting, gymnastics, kettlebell exercises, etc.
2. Circuit Training: High-intensity circuit training. Immediate results in increasing metabolism, fat burning and muscle toning. Improve your strength and endurance within one program. Push beyond your limits!
3. Gymnastics: A program in which we build strength and technique with gymnastics exercises adapted to fitness programs. We learn exercises on rings, pull-up bars, as well as bodyweight supports. It combines perfectly with Cross or Circuit Training, as it essentially contains their basic elements.
4. Endurance: Endurance training aimed at both beginners and advanced athletes. The goal is to improve endurance and physical fitness, as well as prepare for an endurance race.
5. Weight Lifting: Learn from the beginning the correct execution and technique of weight lifting exercises, which are now an integral part of Cross Training. Benefits: strength, stability and correct body posture.
6. Strength (Upper – Lower): Resistance training designed for those who want to increase strength and muscle mass, while also learning the correct execution of the basic exercises. With an emphasis on technique, progressive overload and quality of movement, you build the right foundations for improving your body.
In Cross Training, everyone can participate! Each participant is assigned to one of the existing levels (beginner, intermediate, advanced) and strictly follows the learning methodology, gradually increasing their levels of physical fitness (strength, speed, flexibility, endurance, muscular coordination), while avoiding injuries.
From simple to complex and from easy to difficult! The change in the appearance of the body, together with the joy and pride in the participant’s progress, are some of the main benefits of Cross Training.
