Dynamic aerobic exercise to burn fat, lose weight and inches, and make you stronger. For all levels, especially if you want to exercise the whole body and work up a sweat! The result will be a higher metabolism, so you burn more calories even when you’re not at the gym!

The benefits of this intense program are:

• Improved musculoskeletal endurance
• Reduced body fat
• Improved cardiorespiratory function
• Better flexibility
• Less stress