Dynamic aerobic exercise to burn fat, lose weight and inches, and make you stronger. For all levels, especially if you want to exercise the whole body and work up a sweat! The result will be a higher metabolism, so you burn more calories even when you’re not at the gym!
The benefits of this intense program are:
- Improved musculoskeletal endurance
- Reduced body fat
- Improved cardiorespiratory function
- Better flexibility
- Less stress