A dynamic and effective muscle strengthening programme for the whole body, which improves strength, endurance and balance.

A free weights programme that uses an exercise plan for the main muscle groups (squats, lunges and pulses).

You choose the workload (light, medium or heavy) and as you perform the exercises you’ll gradually see your strength increase and your body fat fall, creating an incentive for continuous improvement.

It’s a complete full-body workout, which burns more than 500 calories.