Everybody must get toned! We offer muscle toning for the whole body through static or non-static exercises with body weight, dumbbells, resistance bands, and weights, alone and in combination.
Proper bodyweight training, where the only equipment is your body and the force of gravity, offers many advantages and benefits.
The programme is tailored to the level and objectives of each individual. Changing how and at what speed the exercises are performed, along with how long the workouts and the breaks are, as well as the overall exercise conditions, can change the workload of the programme.