A functional training programme using body weight with the help of durable TRX straps for immediate strengthening and toning. For up to 8 people.

Improve strength, balance and muscle coordination in 45 minutes, with exercises that adapt to the needs of beginners or more experienced participants, activating the maximum number of muscle fibres and raising the metabolism.

As human beings, we perform a wide range of activities, such as walking, running, sitting, pulling, bending, turning, etc.  All these activities involve smooth and rhythmic movements on the three planes of movement: sagittal, frontal and transverse, which functional training offers through a variety of exercises. Functional training aims to adapt and develop exercises that enable the individual to perform daily activities more easily and without injury.