Do you want a workout that’s effective and fun? Do you find machines and free weights boring? The solution is PLUS GROUPS. With more than 13 different group programmes taught by experienced and well-known professionals, you’re sure to find something to suit you! Come and see our specially designed spaces for group programmes and we’ll help you choose the one that meets your needs. Exercise safely and see the change in your body and state of mind! What are you waiting for?

Instructions for participation

Book a place on the day you want to attend either by phone or in person at reception, as places are limited. If you have already taken the same class twice in one week and want to book it for a third time, you will automatically be placed on a waiting list until the beginning of the class, in case someone who has attended fewer classes than you wants to attend.

You must a) drink fluids during the class (water or an isotonic drink) and b) bring a towel to dry yourself when you sweat, to put on your mat, and to wipe down your bike at the end of a Power Cycling session.