Programmes with the guidance of a personal trainer, lasting 30 or 60 minutes, that suit the needs of each individual and are adapted to their particular goals.
- Beginners who want to learn the proper techniques for doing the exercises.
- Muscle growth and strengthening, while maximising performance.
- Body toning
- Rehabilitation after injury
- Losing weight and body fat.
30-minute Personal Training
We live in an age of limited free time, and for many of us, a visit to the gym is a luxury.
30-minute personal training at FitnessPlus is the solution!
This is a workout characterised by high intensity and short breaks that kick-starts the metabolism. It combines aerobic exercise and exercises with weights or body weight.
The performance achieved in a short period of time and the immediacy of the results will amaze you!
60-minute Personal Training
60-minute personal training at FitnessPlus is the most comprehensive workout possible.
Depending on the goals set, and the skills and needs of each individual, all the equipment in the gym can be used to achieve the best results under the supervision of a personal trainer. In addition to weight loss and muscle strengthening, it is an ideal workout for rehabilitation after injury.
The variety of different workouts, the different levels of intensity, and in particular the immediate encouragement of the personal trainer, with constant correction of your exercise technique, makes 60-minute personal training a top choice!